Coach Catalyst

Blocks are the sections of a workout - add, label, annotate, and save them as reusable templates.

Creating and Using Blocks

The basics of the new workout builder, plus tips to program faster.

Workouts 101: Best Practices

A tour of the new workout builder - library, blocks, live mobile preview, and where to build.

Workout Overview

Schedule a workout once - weekly days, end count, and managing every scheduled date.

Set a Workout to Repeat

The spreadsheet-style table: what you can type in each column and how it shows up for your client.

Entering Sets, Reps & Details (RPE, Rest, Load & Tempo)

Supersets, tri-sets, giant sets, and circuits with one-click linking and automatic A1/A2 lettering.

Building Workout Structures

Build once, reuse forever: saving and using workout and block templates (merges two older articles).

Workout & Block Templates

Three places to talk to your client: the workout note, block notes, and the Details column.

Workout Descriptions

Two ways to program warm-ups, and how to make them reusable.

Warm-Ups

Exercise history while you program, and the completed-workout view with logged sets and comments.

How to View Client's Workout Progress

A step-by-step walkthrough of logging a workout in the client app - shareable with clients.

How to Log a Workout (as a client)

If you're having issues getting the videos to show up correctly, take a look at this article

How to embed exercise videos

Client's Access to Workouts

In the workout builder there are a few ways to create warm-ups.  Here are the few we like to use.

How to create templates & why to create them.

All About Templates

Here you can find an explanation of what is a workout template and where to build workout templates.

Workout Templates

Where to add descriptions for workouts and suggestions on things to include in them.

How to create blocks in the workouts builder and why you would want to create blocks.

How to download 1000+ exercises into your account

Import Pre-Made Exercises

How to create a new exercise within your account so you can add it to a clients workout

Create a New Exercise

This article includes a lesson/program that a coach can share with a client on how to log a workout.

How to print a workout or save it as as a pdf

How To Print A Workout

Custom Client-Added Workouts

Learn how to add and manage alternative exercises so clients can easily swap movements within workouts.

Adding and Using Exercise Swaps (Alternative Exercises)

Workouts

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Create your workspace and invite the people you work with.

Set up your account

Build your first workflow and watch it run end to end.

Ship something

Connect the tools your team already uses to bring data in.

Connect your stack

A quick lap of the product so you know where everything lives.

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Because you already asked about invitations, this prototype demo can add the follow-up: use the role selector before sending each invite to limit access to the teammate responsibilities.

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In this prototype demo, integrations are configured from workspace settings. Choose the integration, connect the account, and review the enabled permissions.

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In this prototype demo, invite teammates from workspace settings, then choose the access each teammate needs before sending the invitation.

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