This article walks through logging a workout in the client app, step by step. Coaches: it's written so you can share it with clients directly, or fold it into your onboarding program as a lesson.
1. Open your workout
Your workout for the day appears on your home screen and in your actions for that date. Tap it to see the full plan - every section (warm-up, strength work, cooldown), with sets, reps, and your coach's notes. Tap Start workout when you're ready.
The workout overview before starting.
2. Log each set
Tap an exercise to open it. You'll see your target (for example 4 × 8 @RPE 7) and a row for each set - enter the weight and reps you actually did as you go, and check each set off. Exercises grouped as A1 / A2 are meant to be done back-to-back before resting.
Enter weight and reps per set, check it off, and "+ Add set" if you did extra.
Need a refresher on form? Tap the exercise's video to watch a demo. Want to tell your coach something about a set ("last set was a grind")? Add a note - your coach sees it attached to that exact set.
3. Swap an exercise if you need to
If a machine is taken or a movement doesn't feel right, look for the Swap option on the exercise. Your coach has pre-approved alternatives - pick one and your sets and reps stay the same. (See Exercise Swaps.)
Swap to a coach-approved alternative.
4. Finish
When the last set is in, complete the workout. Your coach is notified and sees everything you logged - every set, weight, note, and comment - exactly as you entered it.
Done - your coach sees your session instantly.
For coaches: teach this once
Logging sticks when it's part of onboarding. Add a "how to log your workouts" lesson to your onboarding program (you're welcome to copy this article into it), and do the first logged workout together - in person or on a call - so the habit starts on day one.