Most programs repeat - leg day every Monday and Thursday, a conditioning piece every Wednesday for six weeks. Instead of copying the workout onto every date by hand, schedule it once with the repeat control.
Setting a repeat
Open the workout and click the Doesn't repeat chip in the top bar (next to Save workout).
Set the cadence with Every - e.g. every 1 week(s), or every 2 week(s) for alternating programs.
Under Repeats on…, tap the days of the week (e.g. M, W, F).
Set Ends after - how many total occurrences to schedule (e.g. 12 for an MWF workout over 4 weeks).
Every 1 week on M / W / F, ending after 4 occurrences.
When you're done, the chip summarizes the rule at a glance - for example Weekly · MWF · 4×.
The chip reads back your schedule.
Seeing (and removing) the scheduled dates
Next to the repeat chip is a dates chip showing how many times this workout is on the calendar. Click it to see every scheduled date:
Dates marked with the repeat icon come from your repeat rule.
Dates marked with the globe icon were scheduled separately (a global workout assigned on its own).
Delete any single date from the list - say your client is away one Friday - without touching the rest of the rule. Remove all clears the whole list.
Every scheduled occurrence, with its source.
Stopping a repeat
Open the repeat chip and click Don't repeat this workout. The rule is cleared and the chip returns to Doesn't repeat.
Key Notes
Repeats always need an end count - there's no "repeat forever," which keeps client journeys from filling up with workouts you forgot about.
Deleting one occurrence doesn't change the rule; the other dates stay put.
Every 1 week(s) displays as Weekly, and every 1 day(s) as Daily.