Blocks are the sections of a workout - Warmup, Strength, MetCon, Cooldown, or anything that fits your style. They keep long workouts readable for your client and let you save and reuse whole sections across programs.
Adding a block
Switch the library on the left to the Blocks tab. From there, click or drag + Empty block for a fresh section, or drop in one of the ready-made block templates (Full-body warmup, Push / pull superset, Core circuit, Cardio finisher, Full-body cooldown - plus any you've saved yourself).
Blocks come in a few kinds:
Warmup and Cooldown - labeled sections that bookend the workout.
Blocks - the general-purpose sections, auto-labeled B1, B2, and so on.
Superset and Circuit blocks - sections where exercises you add are linked automatically into a lettered group (A1/A2/A3…).
The library's Blocks tab: + Empty block and block templates.
Labels and notes
Click a block's label pill to rename it - "B1" can become "Strength", "12-min AMRAP", or whatever your client should read. Below the label is a note field ("Add a note for this block…"): use it for intent and instructions, like "Keep heart rate easy. Slow nasal breathing throughout." The note shows to your client in the app.
The block menu
Every block has a ⋯ menu with three actions:
Save as template - saves the block (label, note, exercises, and prescriptions) to your library so you can drop it into future workouts. Great for warm-ups and finishers you program every week.
Duplicate block - copies the block within this workout.
Delete block - removes it (you'll be asked to confirm if it still has exercises).
Save as template · Duplicate block · Delete block.
Reusing saved blocks
Saved blocks are available from the library’s Blocks tab. For saving and reusing either a block or a whole workout, see Workout & Block Templates.
Linking exercises into a superset
Hover your mouse in the gap between any two exercises and a Link button appears. Click it — that's the whole thing.
Hover between two exercises to surface the Link button.
When you link, the two exercises fuse into one group with a purple rail down the left side, and the letters update on their own: A and B become A1 and A2.
A linked group — shared letter, numbered order, purple rail.
Want a tri-set or giant set? Keep going. Link the next exercise to the group and it becomes A3, then A4. The lettering always recalculates for the whole workout — you never have to renumber anything by hand.
Unlinking an exercise
Hover the letter badge (for example A2) on the exercise you want to pull out and click the × that appears. The exercise pops out of the group, and every letter in the block re-letters automatically. If a group is left with only one exercise, it simply becomes a regular single exercise again.
Hover a badge inside a group to unlink that exercise.
AMRAPs, 21-15-9, and named workouts
For time-based or named formats, the pattern is the same plus a good block title and note:
AMRAP — title the block "12-min AMRAP", link the exercises into one group, and explain the format in the block note (the note shows to your client).
21-15-9 — title the block "21-15-9", link the exercises, and put the rep scheme in the Reps column or the block note.
Named workouts — title the block with the workout name and describe the rules in the note.
What your client sees
Grouped exercises show up on the client app as a single circuit card — the client cycles A1 → A2 → A3 and back to A1 for the next round. You can check exactly how it will look at any time: the Mobile Preview on the right side of the builder updates live as you build.
A linked group on the client app.
Linking, unlinking and reordering update the exercise lettering automatically. A linked group needs at least two exercises; when only one remains, it becomes a single exercise. Sets, reps and details stay with their exercise when you link or unlink.
Choose a warm-up format
Option 1: A Warmup block with individual exercises
Add a Warmup block - in the library's Blocks tab, click + Empty block or drop in the Full-body warmup template - and list each movement as its own exercise. Best when your client benefits from demo videos and per-movement prescriptions:
Hip 90/90 - 2 × 8 e/s
Assault bike - 1 × 3 min · easy zone 2
Use the block note for intent: "Take it slow - focus on opening the hips before loading them." Linking the movements (A1/A2) cycles the client through them as a circuit.
A Warmup block with prescriptions and a note.
Option 2: One "Warm up" exercise with instructions
For self-sufficient clients, create a single exercise called Warm up (or "General warm-up") and put the routine in its description: "5 min: jumping jacks ×20, high knees ×20, leg swings ×10 e/s, two light sets of your first lift." One line in the workout, full instructions one tap away.
The exercise description holds the full routine.
Save a warm-up you use often as a block template. See Workout & Block Templates for the save and reuse workflow.