A workout your client understands is a workout they finish. The builder gives you three places to talk to your client, each with a different job:
1. The workout note
Right under the workout name ("Add a note for this workout…"). This is the headline for the day - what the session is for and what to expect. Good ones include:
The objective: "Heavy lower day - we're building toward a rep max in week 6."
The shape of the session: "Warm-up, two strength blocks, short conditioning finisher. About 50 minutes."
Anything to bring or prep: "You'll want a bench and dumbbells today."
2. Block notes
Each block has its own note ("Add a note for this block…") - instructions for that section: "Take it slow - focus on opening the hips before loading them." For formats like AMRAPs or 21-15-9, the block note is where you explain the rules.
3. The Details column
Per-exercise coaching shorthand - RPE, rest, load, tempo - that shows directly on the exercise card: @RPE 7 · rest 90s, Tempo 3-1-2, Drop set on last.
Workout note, block notes, and details - three levels of instruction.
Key Notes
All three are client-facing - write them to the client, not to yourself.
Check how they read on a phone with the Mobile Preview panel before you save.
Exercise descriptions (form cues attached to the movement itself, shown with the demo video) are edited on the exercise - see Create a New Exercise.