Blocks are the sections of a workout - Warmup, Strength, MetCon, Cooldown, or anything that fits your style. They keep long workouts readable for your client and let you save and reuse whole sections across programs.
Adding a block
Switch the library on the left to the Blocks tab. From there, click or drag + Empty block for a fresh section, or drop in one of the ready-made block templates (Full-body warmup, Push / pull superset, Core circuit, Cardio finisher, Full-body cooldown - plus any you've saved yourself).
Blocks come in a few kinds:
Warmup and Cooldown - labeled sections that bookend the workout.
Blocks - the general-purpose sections, auto-labeled B1, B2, and so on.
Superset and Circuit blocks - sections where exercises you add are linked automatically into a lettered group (A1/A2/A3…).
The library's Blocks tab: + Empty block and block templates.
Labels and notes
Click a block's label pill to rename it - "B1" can become "Strength", "12-min AMRAP", or whatever your client should read. Below the label is a note field ("Add a note for this block…"): use it for intent and instructions, like "Keep heart rate easy. Slow nasal breathing throughout." The note shows to your client in the app.
The block menu
Every block has a ⋯ menu with three actions:
Save as template - saves the block (label, note, exercises, and prescriptions) to your library so you can drop it into future workouts. Great for warm-ups and finishers you program every week.
Duplicate block - copies the block within this workout.
Delete block - removes it (you'll be asked to confirm if it still has exercises).
Save as template · Duplicate block · Delete block.
Reusing saved blocks
Saved blocks live in the Blocks tab of the library on the left. Add one to any workout and it comes in with everything intact — if it was saved from a Superset or Circuit block, the exercises arrive already linked. See Workout & Block Templates for the full template workflow.
Key Notes
Block template names must be unique - you'll be prompted if the name is taken.
A template is a snapshot: editing a block inside a workout never changes the saved template.
Good block titles + notes are what make formats like AMRAPs and 21-15-9 readable on the client app - see Building Workout Structures.